Efectiv Nutrition Sleep Formula is a carefully balanced night-time powder designed to support relaxation, calm the mind, and promote restful sleep. Combining key amino acids, highly bioavailable magnesium, and traditional herbal extracts, this formula helps you unwind at the end of the day without next-day grogginess.

Featuring a clinically relevant dose of L-Glycine, alongside Magnesium Bisglycinate, L-Theanine, and L-Tryptophan, this blend works in harmony with calming botanicals like Lemon Balm, Valerian Root, and Chamomile to support the body’s natural sleep cycle.

Ideal for those struggling to switch off, experiencing restless nights, or looking to improve sleep quality as part of a healthy routine.

Key Benefits

Supports restful, quality sleep
Helps promote deeper, more refreshing sleep without dependency.

Encourages relaxation and calm
L-Theanine, Lemon Balm, and Chamomile help quiet a busy mind before bed.

High-strength L-Glycine (3,000mg per serving)
Known to support sleep onset and overall sleep quality.

Highly absorbable magnesium
Magnesium Bisglycinate provides 350mg elemental magnesium to support muscle relaxation and nervous system function.

Traditional herbal sleep support
Valerian Root and Lemon Balm have long been used to support relaxation and sleep.

Recommended Usage

Mix one heaped scoop (8g) with 200–300ml of cold water in a shaker. Shake thoroughly until fully dissolved.

Consume once daily, preferably 30–60 minutes before bedtime.

Nutritional Information

Nutritional Values	Per 8g Serving
Energy	4 kJ / 1 kcal
Fat	0.0 g
of which saturates	0.0 g
Carbohydrates	0.2 g
of which sugars	0.0 g
Fibre	0.0 g
Protein	0.0 g
Salt	0.00 g

Active Ingredients	Per 8g
L-Glycine	3000mg
Magnesium Bisglycinate	1750mg
Lemon Balm Leaf Extract	500mg
Valerian Root Extract	450mg
L-Theanine	250mg
L-Tryptophan	250mg

Efectiv Nutrition Recovery

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